Confused with it all!?

i have various anti stuff on my pc..spyware doc said i have 164 threats but wood not clear them (it was a trial download) spybot (that i have just run) said that i am completly clear..nd my virgin media says that 1 spyware has been detected and no anti-virus has been found.....whats the best free all in one that doesnt knock out my virgin media one?

Confused with it all!?spyware remove

TRY AVG FREE (ANTIVIRUS). IT IS AN ANTIVIRUS BUT CAN DETECT SPYWARE AND ADWARE. FOR FURTHER INFORMATION AND DOWNLOADS GO TO THE SITE BELOW. READ THE USER MANUAL OF AVG FREE FOR FURTHER INFORMATION. SCROLL DOWN AND SELECT AVG FREE USER MANUAL.

Confused with it all!?virus protection

I have used AVG Anti Virus, Zone Alarm Firewall, Spy-bot Search and Destroy and Ad Aware both spyware killers for years. They are all free for personal use and I have had no trouble with Viruses Trojans etc. AVG does not slow the system down as much as some other products and Zone Alarm allows a lot of personal configuration unlike the Windows Firewall. They can all be downloaded from the following link. http://www.computeractive.co.uk/ On the home page select downloads and then the appropriate category.I also use Windows Defender from the Microsoft site. It is safe to use two anti-spy products but never use more than one A/V as it can cause conflicts. You should run A/V and anti spy weekly. Hope this helps.
Follow these steps and it will remove almost all viruses and malware/spyware from your computer. It will also make your computer run faster.